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Real men. Real results.
Harry C.
44% → 9.6% body fat
Robby B.
215 → 157 lbs
Jim R.
215 → 169 lbs
John D.
206 → 158 lbs
Sami S.
233.2 → 188.3 lbs
Wayne P.
200 → 158 lbs
Sean M.
172 → 145 lbs
Kunter A.
35% → 15% body fat
Donnie G.
27% → 7% body fat
Bryan G.
208 → 171 lbs
Tory V.
25% → 9.6% body fat
Don D.
22.1% → 7.6% body fat
Luis C.
218 → 187 lbs
Mit S.
197 → 167 lbs
Derrick J.
235 → 205.4 lbs
Nicholas C.
191 → 162 lbs
Jeevan P.
191.8 → 163 lbs
Derwin M.
212 → 185 lbs
Maurice S.
192.6 → 165.9 lbs
Nicholas S.
168 → 142 lbs
Michael A.
21% → 9% body fat
Gary W.
23% → 11% body fat
Paeden U.
225 → 200 lbs
Malik S.
221 → 198 lbs
Mack L.
204 → 181.7 lbs
Frank D.
199 → 177 lbs
Dominic C.
179 → 158 lbs
David M.
235 → 214 lbs
Charles R.
185 → 165 lbs
Daniel E.
22% → 11.9% body fat
Craig L.
196.2 → 177.2 lbs
Randall R.
187 → 170 lbs
James M.
17% → 10% body fat
Omar H.
18% → 11% body fat
Adrian K.
172 → 158 lbs
Ljubisa P.
212 → 198 lbs
Thomas C.
173 → 161 lbs
Jamie R.
176.4 → 164.5 lbs
Manny J.
182 → 172 lbs
Andrew C.
169 → 159 lbs
Doug M.
165 → 156 lbs
Mario M.
179.2 → 171.9 lbs
Sachin P.
20% → 14% body fat
Luis O.
25% → 20% body fat
These transformations represent exceptional results. Results vary based on starting point, commitment level and individual circumstances.
In their words
Hear it from the men themselves
“If this didn’t work, I was going to accept being big till I die. This was the last straw for me.”
Harry, IT professional, father of 2
90 lbs lost in a year
“Anybody can lose weight, but losing belly fat is a science and a skill.”
John D., 60
48 lbs lost, blood pressure from 160/98 to 116/64
“I could no longer pinch any belly fat below my belly button.”
Nicholas, 36, oral and maxillofacial surgeon
34 lbs in 4 months, 25.4% to 9.6% body fat
“If not now, when?”
Gary, 51, small business owner, father of 2
28 lbs in 4 months, 26% to 13.9% body fat
“I’m leaner now than when I was racing bicycles in college.”
Jim, 57, retired Navy helicopter pilot
46 lbs lost, inflammation (CRP) down 94%
“It’s simple, but it’s difficult.”
Sergio, 47, business owner, father of 3
113 kg to 78 kg, 39% to 12.4% body fat, off his GLP-1
“This is the first time in my life I’ve actually been able to succeed on a plan.”
Dr. Stefan, 36, aesthetic doctor
41 lbs lost in a year
“The last time I looked the way I look now, I was about 19.”
Sean, 52, executive coach, father of 4
27 lbs lost while flying 3 weeks out of 4
“I feel better and know that I look better than when I was 25.”
Donnie, 50, medical sales
25% to 7% body fat, kept off for 2 years
“People say I look like I aged backwards.”
Dr. Gregory, 61, veterinarian
26 lbs lost, kept off for 2 years
“We want to enjoy life now.”
Don, 53, home builder
Body fat from about 28% to 7%
“Learning that it’s okay to mess up.”
Malik, airline pilot
27 lbs lost on a pilot’s schedule
“Took my shirt off to shower and I even surprised myself as four months comes to a close. Dr. Mike and Dr. Zino coached me into the best shape of my life at 47 years old.”
Jeff, 47
Best shape of his life
“I just follow the process and get results. I am consistently losing fat and gaining muscle. This is the lightest I’ve seen on the scale in the last 25 years!”
Aleksander
Lightest in 25 years
“I owe you guys big time. My digestion is fixed. I’ve finally broken a 17 year cycle of stomach issues.”
Kumar
17 years of stomach issues resolved
Beyond the scale
Health wins that change everything
Blood sugar
HbA1c · Rakshith, 39
Before
6.2%
On 3 medications
After
5.4%
Normal range
Normal <5.7
Pre-diabetic
Diabetic 6.5+
Type 2 diabetic since 2020. His lowest A1C since diagnosis, and his doctor cut his 3 medications in half.
HbA1c · John Miles
Before
6.1%
On diabetes medication
After
5.6%
Normal range
Normal <5.7
Pre-diabetic
Diabetic 6.5+
At his 6-month check, his doctor took him off most of his diabetes medication.
HbA1c · Kevin
Before
7.30%
Diabetic range
After
5.40%
Normal range
Normal <5.7
Pre-diabetic
Diabetic 6.5+
From the diabetic range to fully normal. HDL up from 28 to 34, triglycerides down from 204 to 143.
Heart and cholesterol
LDL cholesterol · Dr. Giovanni
Before
188
mg/dL
After
140
mg/dL
Total cholesterol 268 → 203 and triglycerides 187 → 74.
LDL cholesterol · Eric
Before
138
mg/dL
After
97
mg/dL
Total cholesterol 211 → 161, triglycerides 158 → 61, and HDL up from 44 to 52.
LDL cholesterol · Tony
Before
130
mg/dL
After
103
mg/dL
Total cholesterol 212 → 179, and creatinine, a kidney marker, improved from 1.89 to 1.50.
LDL cholesterol · Max
Before
119
mg/dL
After
98
mg/dL
Total cholesterol 182 → 162, and DHEA-S naturally up from 96 to 123.
Total cholesterol · Nicholas, 36
Before
245
mg/dL
After
190
mg/dL
LDL and ApoB down, with 34 lbs lost in 4 months.
Triglycerides · Johnny
Before
212
mg/dL
After
71
mg/dL
Triglycerides down 67%. Vitamin D up from 33.9 to 51.4, and HbA1c down from 5.8 to 5.6.
Blood pressure and inflammation
Blood pressure · John D., 60
Before
160/98
High
After
116/64
Normal
His doctor was about to put him back on blood pressure medication. Instead: “I’ll see you next year. I don’t know what you’re doing, but keep doing it.”
Inflammation (CRP) · Jim, 57
Before
4.5
mg/L · High
After
0.28
mg/L · Low
Inflammation down 94%, and triglycerides from 125 to 48.
Testosterone, naturally (no TRT)
Testosterone · Piotr
Before
423
ng/dL
After
733
ng/dL
Up 73%, naturally, with no TRT.
Testosterone · Robert
Before
263
ng/dL · Low
After
458
ng/dL
Out of the low range, naturally, with no TRT.
Testosterone · Domenick
Before
267
ng/dL · Low
After
352
ng/dL
Out of the low range, naturally, with no TRT.
These results represent exceptional outcomes. Changes in health markers vary from person to person and are influenced by genetics, diet, exercise adherence, sleep and stress management.
Sculpt by Science
Sculpt by Science does not claim to diagnose, treat, cure or prevent any disease. All health-related improvements shown are based on individual experiences and should not be interpreted as typical or guaranteed outcomes. Always consult a qualified healthcare professional before making changes to your diet, exercise routine or medical treatment.
© 2026 Sculpt by Science · Dr. Michael Diamonds, MD